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    <title>Big Dog Running</title>
    <link>http://www.bigdogrunning.com/events/racesevents/racesevents.aspx</link>
    <description>BDR Events</description>
    <copyright>Copyright (c) 2013 Big Dog Running</copyright>
    <lastbuilddate>Wed, 22 May 2013 11:46:54 GMT</lastbuilddate>
    <ttl>60</ttl>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme5_22_2013.aspx</link>
      <description>Event Date: Wednesday, May 22, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>YKIDSTRI Info Meeting</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/ykidstriinfomeeting.aspx</link>
      <description>Event Date: Wednesday, May 22, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Informational Meeting - Triathlon 101</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun5_22_2013.aspx</link>
      <description>Event Date: Wednesday, May 22, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>R.A.D. Self Defense</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/radselfdefense5_22_2013.aspx</link>
      <description>Event Date: Wednesday, May 22, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Self Defense Clinic</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun5_22_2013.aspx</link>
      <description>Event Date: Wednesday, May 22, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun5_22_2013.aspx</link>
      <description>Event Date: Wednesday, May 22, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Cecil Cheves Meet &amp; Greet-Auburn</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cecilchevesmeetgreetauburn.aspx</link>
      <description>Event Date: Thursday, May 23, 2013 (6:30pm CST)&lt;br /&gt;&lt;br /&gt;Meet the Soldier Marathon race director!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun5_23_2013.aspx</link>
      <description>Event Date: Thursday, May 23, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms5_23_2013.aspx</link>
      <description>Event Date: Thursday, May 23, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun5_24_2013.aspx</link>
      <description>Event Date: Friday, May 24, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri5_24_2013.aspx</link>
      <description>Event Date: Friday, May 24, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>Run Across GA Individual Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/runacrossgaindividualrun.aspx</link>
      <description>Event Date: Wednesday, May 22, 2013 - Saturday, May 25, 2013 (4:00 AM)&lt;br /&gt;&lt;br /&gt;Run for the Heroes!&amp;nbsp;</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun5_25_2013.aspx</link>
      <description>Event Date: Saturday, May 25, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun5_25_2013.aspx</link>
      <description>Event Date: Saturday, May 25, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Run Across Georgia Relay</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/runacrossgeorgiarelay.aspx</link>
      <description>Event Date: Saturday, May 25, 2013 (4am/6am)&lt;br /&gt;&lt;br /&gt;Run for the Heros!</description>
    </item>
    <item>
      <title>Galloway Program Begins-Auburn</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/gallowayprogrambeginsauburn.aspx</link>
      <description>Event Date: Saturday, May 25, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Marathon Training Begins!</description>
    </item>
    <item>
      <title>Run Across Georgia Finish &amp; Post Race Party</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/runacrossgeorgiafinishpostraceparty.aspx</link>
      <description>Event Date: Sunday, May 26, 2013 (3pm-9pm)&lt;br /&gt;&lt;br /&gt;Congratulations finishers!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun5_26_2013.aspx</link>
      <description>Event Date: Sunday, May 26, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun5_27_2013.aspx</link>
      <description>Event Date: Monday, May 27, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun5_27_2013.aspx</link>
      <description>Event Date: Monday, May 27, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba5_27_2013.aspx</link>
      <description>Event Date: Monday, May 27, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun5_27_2013.aspx</link>
      <description>Event Date: Monday, May 27, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Trigger Point Mobility Clinic</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/triggerpointmobilityclinic5_28_2013.aspx</link>
      <description>Event Date: Tuesday, May 28, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Work on unlocking your body at this free clinic!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun5_29_2013.aspx</link>
      <description>Event Date: Wednesday, May 29, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit5_29_2013.aspx</link>
      <description>Event Date: Wednesday, May 29, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme5_29_2013.aspx</link>
      <description>Event Date: Wednesday, May 29, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun5_29_2013.aspx</link>
      <description>Event Date: Wednesday, May 29, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun5_29_2013.aspx</link>
      <description>Event Date: Wednesday, May 29, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms5_30_2013.aspx</link>
      <description>Event Date: Thursday, May 30, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning5_30_2013.aspx</link>
      <description>Event Date: Thursday, May 30, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun5_30_2013.aspx</link>
      <description>Event Date: Thursday, May 30, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri5_31_2013.aspx</link>
      <description>Event Date: Friday, May 31, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun5_31_2013.aspx</link>
      <description>Event Date: Friday, May 31, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun6_1_2013.aspx</link>
      <description>Event Date: Saturday, June 01, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun6_1_2013.aspx</link>
      <description>Event Date: Saturday, June 01, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>2013 Run for Wishes</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013runforwishes.aspx</link>
      <description>Event Date: Saturday, June 01, 2013 (8:00 AM)&lt;br /&gt;&lt;br /&gt;Support Make a Wish Georgia</description>
    </item>
    <item>
      <title>San Diego Rock 'n' Roll Marathon</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/sandiegorocknrollmarathon.aspx</link>
      <description>Event Date: Sunday, June 02, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Join the Columbus Roadrunners and Galloway Group in CA!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_3_2013.aspx</link>
      <description>Event Date: Monday, June 03, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba6_3_2013.aspx</link>
      <description>Event Date: Monday, June 03, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_3_2013.aspx</link>
      <description>Event Date: Monday, June 03, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun6_3_2013.aspx</link>
      <description>Event Date: Monday, June 03, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks6_4_2013.aspx</link>
      <description>Event Date: Tuesday, June 04, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>Injuries 101</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/injuries1016_4_2013.aspx</link>
      <description>Event Date: Tuesday, June 04, 2013 (6:30 PM)&lt;br /&gt;&lt;br /&gt;Injury questions answered!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme6_5_2013.aspx</link>
      <description>Event Date: Wednesday, June 05, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun6_5_2013.aspx</link>
      <description>Event Date: Wednesday, June 05, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit6_5_2013.aspx</link>
      <description>Event Date: Wednesday, June 05, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun6_5_2013.aspx</link>
      <description>Event Date: Wednesday, June 05, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_5_2013.aspx</link>
      <description>Event Date: Wednesday, June 05, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_6_2013.aspx</link>
      <description>Event Date: Thursday, June 06, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms6_6_2013.aspx</link>
      <description>Event Date: Thursday, June 06, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_7_2013.aspx</link>
      <description>Event Date: Friday, June 07, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri6_7_2013.aspx</link>
      <description>Event Date: Friday, June 07, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun6_8_2013.aspx</link>
      <description>Event Date: Saturday, June 08, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Book It For Literacy 5k/1mi</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bookitforliteracy5k1mi.aspx</link>
      <description>Event Date: Saturday, June 08, 2013 (8:00am CST)&lt;br /&gt;&lt;br /&gt;Book It!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun6_8_2013.aspx</link>
      <description>Event Date: Saturday, June 08, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>2013 Y Kids Tri</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013ykidstri.aspx</link>
      <description>Event Date: Saturday, June 08, 2013 (9:00 AM)&lt;br /&gt;&lt;br /&gt;Support your local YMCA!</description>
    </item>
    <item>
      <title>Auburn Trail 5K/10K/Kids K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburntrail5k10kkidsk.aspx</link>
      <description>Event Date: Saturday, June 08, 2013 (7am CST)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun6_9_2013.aspx</link>
      <description>Event Date: Sunday, June 09, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun6_10_2013.aspx</link>
      <description>Event Date: Monday, June 10, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_10_2013.aspx</link>
      <description>Event Date: Monday, June 10, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba6_10_2013.aspx</link>
      <description>Event Date: Monday, June 10, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_10_2013.aspx</link>
      <description>Event Date: Monday, June 10, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks6_11_2013.aspx</link>
      <description>Event Date: Tuesday, June 11, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun6_12_2013.aspx</link>
      <description>Event Date: Wednesday, June 12, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_12_2013.aspx</link>
      <description>Event Date: Wednesday, June 12, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit6_12_2013.aspx</link>
      <description>Event Date: Wednesday, June 12, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun6_12_2013.aspx</link>
      <description>Event Date: Wednesday, June 12, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme6_12_2013.aspx</link>
      <description>Event Date: Wednesday, June 12, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms6_13_2013.aspx</link>
      <description>Event Date: Thursday, June 13, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning6_13_2013.aspx</link>
      <description>Event Date: Thursday, June 13, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_13_2013.aspx</link>
      <description>Event Date: Thursday, June 13, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_14_2013.aspx</link>
      <description>Event Date: Friday, June 14, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri6_14_2013.aspx</link>
      <description>Event Date: Friday, June 14, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>Grand Opening &amp; Ribbon Cutting!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/grandopeningribboncutting.aspx</link>
      <description>Event Date: Friday, June 14, 2013 (11am)&lt;br /&gt;&lt;br /&gt;Celebrate with us!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun6_15_2013.aspx</link>
      <description>Event Date: Saturday, June 15, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun6_15_2013.aspx</link>
      <description>Event Date: Saturday, June 15, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>2013 Miss Georgia Pajama Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013missgeorgiapajamarun.aspx</link>
      <description>Event Date: Saturday, June 15, 2013 (9:00 PM)&lt;br /&gt;&lt;br /&gt;Race in your pjs!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun6_16_2013.aspx</link>
      <description>Event Date: Sunday, June 16, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun6_17_2013.aspx</link>
      <description>Event Date: Monday, June 17, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_17_2013.aspx</link>
      <description>Event Date: Monday, June 17, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_17_2013.aspx</link>
      <description>Event Date: Monday, June 17, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba6_17_2013.aspx</link>
      <description>Event Date: Monday, June 17, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>BDRC-Auburn Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrcauburngoodformrunning6_18_2013.aspx</link>
      <description>Event Date: Tuesday, June 18, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run the injury free way!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks6_18_2013.aspx</link>
      <description>Event Date: Tuesday, June 18, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun6_19_2013.aspx</link>
      <description>Event Date: Wednesday, June 19, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_19_2013.aspx</link>
      <description>Event Date: Wednesday, June 19, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme6_19_2013.aspx</link>
      <description>Event Date: Wednesday, June 19, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun6_19_2013.aspx</link>
      <description>Event Date: Wednesday, June 19, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit6_19_2013.aspx</link>
      <description>Event Date: Wednesday, June 19, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_20_2013.aspx</link>
      <description>Event Date: Thursday, June 20, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms6_20_2013.aspx</link>
      <description>Event Date: Thursday, June 20, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_21_2013.aspx</link>
      <description>Event Date: Friday, June 21, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri6_21_2013.aspx</link>
      <description>Event Date: Friday, June 21, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun6_22_2013.aspx</link>
      <description>Event Date: Saturday, June 22, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun6_22_2013.aspx</link>
      <description>Event Date: Saturday, June 22, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>CRR 2013 Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crr2013summerseries6_22_2013.aspx</link>
      <description>Event Date: Saturday, June 22, 2013 (Various)&lt;br /&gt;&lt;br /&gt;Beat the heat - run at night!</description>
    </item>
    <item>
      <title>CRR Summer Solstice 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crrsummersolstice5k.aspx</link>
      <description>Event Date: Saturday, June 22, 2013 (7:30pm)&lt;br /&gt;&lt;br /&gt;Beat the heat!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun6_23_2013.aspx</link>
      <description>Event Date: Sunday, June 23, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun6_24_2013.aspx</link>
      <description>Event Date: Monday, June 24, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_24_2013.aspx</link>
      <description>Event Date: Monday, June 24, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_24_2013.aspx</link>
      <description>Event Date: Monday, June 24, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba6_24_2013.aspx</link>
      <description>Event Date: Monday, June 24, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Columbus June C25K Kickoff</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbusjunec25kkickoff.aspx</link>
      <description>Event Date: Tuesday, June 25, 2013 (7:00 PM)&lt;br /&gt;&lt;br /&gt;Join the CRR for this free program!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks6_25_2013.aspx</link>
      <description>Event Date: Tuesday, June 25, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun6_26_2013.aspx</link>
      <description>Event Date: Wednesday, June 26, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_26_2013.aspx</link>
      <description>Event Date: Wednesday, June 26, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun6_26_2013.aspx</link>
      <description>Event Date: Wednesday, June 26, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit6_26_2013.aspx</link>
      <description>Event Date: Wednesday, June 26, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Injury Clinic</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburninjuryclinic6_26_2013.aspx</link>
      <description>Event Date: Wednesday, June 26, 2013 (6:30 PM CST)&lt;br /&gt;&lt;br /&gt;Injury Questions Answered!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme6_26_2013.aspx</link>
      <description>Event Date: Wednesday, June 26, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms6_27_2013.aspx</link>
      <description>Event Date: Thursday, June 27, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning6_27_2013.aspx</link>
      <description>Event Date: Thursday, June 27, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun6_27_2013.aspx</link>
      <description>Event Date: Thursday, June 27, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun6_28_2013.aspx</link>
      <description>Event Date: Friday, June 28, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri6_28_2013.aspx</link>
      <description>Event Date: Friday, June 28, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun6_29_2013.aspx</link>
      <description>Event Date: Saturday, June 29, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>2013 Firefighter-MDA 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013firefightermda5k.aspx</link>
      <description>Event Date: Saturday, June 29, 2013 (8 AM)&lt;br /&gt;&lt;br /&gt;For the muscular dystrophy assoc.</description>
    </item>
    <item>
      <title>CrossFit 5K Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crossfit5ksummerseries6_29_2013.aspx</link>
      <description>Event Date: Saturday, June 29, 2013 (9:00 AM)&lt;br /&gt;&lt;br /&gt;Add a twist to your 5Ks!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun6_29_2013.aspx</link>
      <description>Event Date: Saturday, June 29, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun6_30_2013.aspx</link>
      <description>Event Date: Sunday, June 30, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun7_1_2013.aspx</link>
      <description>Event Date: Monday, July 01, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_1_2013.aspx</link>
      <description>Event Date: Monday, July 01, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba7_1_2013.aspx</link>
      <description>Event Date: Monday, July 01, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_1_2013.aspx</link>
      <description>Event Date: Monday, July 01, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks7_2_2013.aspx</link>
      <description>Event Date: Tuesday, July 02, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun7_3_2013.aspx</link>
      <description>Event Date: Wednesday, July 03, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_3_2013.aspx</link>
      <description>Event Date: Wednesday, July 03, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit7_3_2013.aspx</link>
      <description>Event Date: Wednesday, July 03, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun7_3_2013.aspx</link>
      <description>Event Date: Wednesday, July 03, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme7_3_2013.aspx</link>
      <description>Event Date: Wednesday, July 03, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms7_4_2013.aspx</link>
      <description>Event Date: Thursday, July 04, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>2013 Peachtree Road Race</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013peachtreeroadrace.aspx</link>
      <description>Event Date: Thursday, July 04, 2013 (7:30 AM)&lt;br /&gt;&lt;br /&gt;Run Atlanta for the 4th of July!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_4_2013.aspx</link>
      <description>Event Date: Thursday, July 04, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_5_2013.aspx</link>
      <description>Event Date: Friday, July 05, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri7_5_2013.aspx</link>
      <description>Event Date: Friday, July 05, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun7_6_2013.aspx</link>
      <description>Event Date: Saturday, July 06, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun7_6_2013.aspx</link>
      <description>Event Date: Saturday, July 06, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun7_7_2013.aspx</link>
      <description>Event Date: Sunday, July 07, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun7_8_2013.aspx</link>
      <description>Event Date: Monday, July 08, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_8_2013.aspx</link>
      <description>Event Date: Monday, July 08, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_8_2013.aspx</link>
      <description>Event Date: Monday, July 08, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba7_8_2013.aspx</link>
      <description>Event Date: Monday, July 08, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks7_9_2013.aspx</link>
      <description>Event Date: Tuesday, July 09, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun7_10_2013.aspx</link>
      <description>Event Date: Wednesday, July 10, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_10_2013.aspx</link>
      <description>Event Date: Wednesday, July 10, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun7_10_2013.aspx</link>
      <description>Event Date: Wednesday, July 10, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit7_10_2013.aspx</link>
      <description>Event Date: Wednesday, July 10, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme7_10_2013.aspx</link>
      <description>Event Date: Wednesday, July 10, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>CRR 2013 Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crr2013summerseries7_10_2013.aspx</link>
      <description>Event Date: Wednesday, July 10, 2013 (Various)&lt;br /&gt;&lt;br /&gt;Beat the heat - run at night!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms7_11_2013.aspx</link>
      <description>Event Date: Thursday, July 11, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning7_11_2013.aspx</link>
      <description>Event Date: Thursday, July 11, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_11_2013.aspx</link>
      <description>Event Date: Thursday, July 11, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_12_2013.aspx</link>
      <description>Event Date: Friday, July 12, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri7_12_2013.aspx</link>
      <description>Event Date: Friday, July 12, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun7_13_2013.aspx</link>
      <description>Event Date: Saturday, July 13, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun7_13_2013.aspx</link>
      <description>Event Date: Saturday, July 13, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Troop Trot</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trooptrot.aspx</link>
      <description>Event Date: Saturday, July 13, 2013 (8 AM)&lt;br /&gt;&lt;br /&gt;All proceeds benefit Boy Scout Troop 39!</description>
    </item>
    <item>
      <title>2013 Big Dog Heat Wave 5 miler</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013bigdogheatwave5miler.aspx</link>
      <description>Event Date: Saturday, July 13, 2013 (8:00 AM)&lt;br /&gt;&lt;br /&gt;You say you can run, but can you handle the heat?</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun7_14_2013.aspx</link>
      <description>Event Date: Sunday, July 14, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun7_15_2013.aspx</link>
      <description>Event Date: Monday, July 15, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_15_2013.aspx</link>
      <description>Event Date: Monday, July 15, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_15_2013.aspx</link>
      <description>Event Date: Monday, July 15, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba7_15_2013.aspx</link>
      <description>Event Date: Monday, July 15, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>BDRC-Auburn Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrcauburngoodformrunning7_16_2013.aspx</link>
      <description>Event Date: Tuesday, July 16, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run the injury free way!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks7_16_2013.aspx</link>
      <description>Event Date: Tuesday, July 16, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun7_17_2013.aspx</link>
      <description>Event Date: Wednesday, July 17, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_17_2013.aspx</link>
      <description>Event Date: Wednesday, July 17, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme7_17_2013.aspx</link>
      <description>Event Date: Wednesday, July 17, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun7_17_2013.aspx</link>
      <description>Event Date: Wednesday, July 17, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit7_17_2013.aspx</link>
      <description>Event Date: Wednesday, July 17, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_18_2013.aspx</link>
      <description>Event Date: Thursday, July 18, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms7_18_2013.aspx</link>
      <description>Event Date: Thursday, July 18, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_19_2013.aspx</link>
      <description>Event Date: Friday, July 19, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Never Too Late to TRI!</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/nevertoolatetotri7_19_2013.aspx</link>
      <description>Event Date: Friday, July 19, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Prepare for the Chattahoochee Challenge!</description>
    </item>
    <item>
      <title>2013 Chattahoochee Challenge Sprint TRI &amp; Duathlon</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013chattahoocheechallengesprinttriduathlon.aspx</link>
      <description>Event Date: Saturday, July 20, 2013 (7am)&lt;br /&gt;&lt;br /&gt;TriColumbusGA Presents!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun7_20_2013.aspx</link>
      <description>Event Date: Saturday, July 20, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun7_20_2013.aspx</link>
      <description>Event Date: Saturday, July 20, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun7_21_2013.aspx</link>
      <description>Event Date: Sunday, July 21, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun7_22_2013.aspx</link>
      <description>Event Date: Monday, July 22, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_22_2013.aspx</link>
      <description>Event Date: Monday, July 22, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_22_2013.aspx</link>
      <description>Event Date: Monday, July 22, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba7_22_2013.aspx</link>
      <description>Event Date: Monday, July 22, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks7_23_2013.aspx</link>
      <description>Event Date: Tuesday, July 23, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun7_24_2013.aspx</link>
      <description>Event Date: Wednesday, July 24, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_24_2013.aspx</link>
      <description>Event Date: Wednesday, July 24, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun7_24_2013.aspx</link>
      <description>Event Date: Wednesday, July 24, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit7_24_2013.aspx</link>
      <description>Event Date: Wednesday, July 24, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme7_24_2013.aspx</link>
      <description>Event Date: Wednesday, July 24, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>CRR 2013 Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crr2013summerseries7_24_2013.aspx</link>
      <description>Event Date: Wednesday, July 24, 2013 (Various)&lt;br /&gt;&lt;br /&gt;Beat the heat - run at night!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms7_25_2013.aspx</link>
      <description>Event Date: Thursday, July 25, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning7_25_2013.aspx</link>
      <description>Event Date: Thursday, July 25, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_25_2013.aspx</link>
      <description>Event Date: Thursday, July 25, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_26_2013.aspx</link>
      <description>Event Date: Friday, July 26, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun7_27_2013.aspx</link>
      <description>Event Date: Saturday, July 27, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Galloway 2013 Half Marathon Training Begins</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/galloway2013halfmarathontrainingbegins.aspx</link>
      <description>Event Date: Saturday, July 27, 2013 (7:30 AM)&lt;br /&gt;&lt;br /&gt;Train with the Galloway group!</description>
    </item>
    <item>
      <title>CrossFit 5K Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crossfit5ksummerseries7_27_2013.aspx</link>
      <description>Event Date: Saturday, July 27, 2013 (9:00 AM)&lt;br /&gt;&lt;br /&gt;Add a twist to your 5Ks!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun7_27_2013.aspx</link>
      <description>Event Date: Saturday, July 27, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>2013 Dr. Cooper's Run for Their Lives 5K/1mi</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013drcoopersrunfortheirlives5k1mi.aspx</link>
      <description>Event Date: Saturday, July 27, 2013 (8 AM)&lt;br /&gt;&lt;br /&gt;Proceeds to benefit the Russell County Child Advocacy Center</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun7_28_2013.aspx</link>
      <description>Event Date: Sunday, July 28, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_29_2013.aspx</link>
      <description>Event Date: Monday, July 29, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun7_29_2013.aspx</link>
      <description>Event Date: Monday, July 29, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba7_29_2013.aspx</link>
      <description>Event Date: Monday, July 29, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun7_29_2013.aspx</link>
      <description>Event Date: Monday, July 29, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Chicks with Kicks</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chickswithkicks7_30_2013.aspx</link>
      <description>Event Date: Tuesday, July 30, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;Starting running program for 9-14yr old girls!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun7_31_2013.aspx</link>
      <description>Event Date: Wednesday, July 31, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun7_31_2013.aspx</link>
      <description>Event Date: Wednesday, July 31, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit7_31_2013.aspx</link>
      <description>Event Date: Wednesday, July 31, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun7_31_2013.aspx</link>
      <description>Event Date: Wednesday, July 31, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme7_31_2013.aspx</link>
      <description>Event Date: Wednesday, July 31, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms8_1_2013.aspx</link>
      <description>Event Date: Thursday, August 01, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_1_2013.aspx</link>
      <description>Event Date: Thursday, August 01, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun8_2_2013.aspx</link>
      <description>Event Date: Friday, August 02, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun8_3_2013.aspx</link>
      <description>Event Date: Saturday, August 03, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun8_3_2013.aspx</link>
      <description>Event Date: Saturday, August 03, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Audie Murphy 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/audiemurphy5k.aspx</link>
      <description>Event Date: Saturday, August 03, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Opelika Sportsplex Kid Tri</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/opelikasportsplexkidtri.aspx</link>
      <description>Event Date: Saturday, August 03, 2013 (7:30 AM CST)&lt;br /&gt;&lt;br /&gt;Kids tri that benefits the American Cancer Society</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun8_4_2013.aspx</link>
      <description>Event Date: Sunday, August 04, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun8_5_2013.aspx</link>
      <description>Event Date: Monday, August 05, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun8_5_2013.aspx</link>
      <description>Event Date: Monday, August 05, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_5_2013.aspx</link>
      <description>Event Date: Monday, August 05, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba8_5_2013.aspx</link>
      <description>Event Date: Monday, August 05, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>Uptown Columbus Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/uptowncolumbusgrouprun8_7_2013.aspx</link>
      <description>Event Date: Wednesday, August 07, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit8_7_2013.aspx</link>
      <description>Event Date: Wednesday, August 07, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>CRR 2013 Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crr2013summerseries8_7_2013.aspx</link>
      <description>Event Date: Wednesday, August 07, 2013 (Various)&lt;br /&gt;&lt;br /&gt;Beat the heat - run at night!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme8_7_2013.aspx</link>
      <description>Event Date: Wednesday, August 07, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun8_7_2013.aspx</link>
      <description>Event Date: Wednesday, August 07, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun8_7_2013.aspx</link>
      <description>Event Date: Wednesday, August 07, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms8_8_2013.aspx</link>
      <description>Event Date: Thursday, August 08, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning8_8_2013.aspx</link>
      <description>Event Date: Thursday, August 08, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_8_2013.aspx</link>
      <description>Event Date: Thursday, August 08, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CPC Lunch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpclunchrun8_9_2013.aspx</link>
      <description>Event Date: Friday, August 09, 2013 (12:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun8_10_2013.aspx</link>
      <description>Event Date: Saturday, August 10, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun8_10_2013.aspx</link>
      <description>Event Date: Saturday, August 10, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Chattahoochee Challenge Olympic Triathlon 2013</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chattahoocheechallengeolympictriathlon2013.aspx</link>
      <description>Event Date: Saturday, August 10, 2013 (7:00 AM)&lt;br /&gt;&lt;br /&gt;Columbus' own Olympic Tri!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun8_11_2013.aspx</link>
      <description>Event Date: Sunday, August 11, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun8_12_2013.aspx</link>
      <description>Event Date: Monday, August 12, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_12_2013.aspx</link>
      <description>Event Date: Monday, August 12, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Big Dog Zumba</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogzumba8_12_2013.aspx</link>
      <description>Event Date: Monday, August 12, 2013 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;Join Big Dog in this Colombian dance fitness program!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit8_14_2013.aspx</link>
      <description>Event Date: Wednesday, August 14, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Mommy and Me</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnmommyandme8_14_2013.aspx</link>
      <description>Event Date: Wednesday, August 14, 2013 (10am  - 11am)&lt;br /&gt;&lt;br /&gt;Enjoy an hour of fun with your child and meet new friends!</description>
    </item>
    <item>
      <title>CPC Morning Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpcmorninggrouprun8_14_2013.aspx</link>
      <description>Event Date: Wednesday, August 14, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Running/Walking Moms</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnrunningwalkingmoms8_15_2013.aspx</link>
      <description>Event Date: Thursday, August 15, 2013 (11am -12pm)&lt;br /&gt;&lt;br /&gt;Enjoy up to an hour of free childcare while out running/walking with your friends!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_15_2013.aspx</link>
      <description>Event Date: Thursday, August 15, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Friday Night Lights 5K/1mile</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/fridaynightlights5k1mile.aspx</link>
      <description>Event Date: Friday, August 16, 2013 (7:00pm)&lt;br /&gt;&lt;br /&gt;Support the football boosters!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun8_17_2013.aspx</link>
      <description>Event Date: Saturday, August 17, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Columbus Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbuspancakerun8_17_2013.aspx</link>
      <description>Event Date: Saturday, August 17, 2013 (6:00am)&lt;br /&gt;&lt;br /&gt;Get your Saturday run in early!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun8_18_2013.aspx</link>
      <description>Event Date: Sunday, August 18, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun8_19_2013.aspx</link>
      <description>Event Date: Monday, August 19, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_19_2013.aspx</link>
      <description>Event Date: Monday, August 19, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>BDRC-Auburn Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrcauburngoodformrunning8_20_2013.aspx</link>
      <description>Event Date: Tuesday, August 20, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run the injury free way!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit8_21_2013.aspx</link>
      <description>Event Date: Wednesday, August 21, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_22_2013.aspx</link>
      <description>Event Date: Thursday, August 22, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning8_22_2013.aspx</link>
      <description>Event Date: Thursday, August 22, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Mama Dog 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/mamadog5k.aspx</link>
      <description>Event Date: Friday, August 23, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>CRR 2013 Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crr2013summerseries8_24_2013.aspx</link>
      <description>Event Date: Saturday, August 24, 2013 (Various)&lt;br /&gt;&lt;br /&gt;Beat the heat - run at night!</description>
    </item>
    <item>
      <title>2013 Country's Midnight Express 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013countrysmidnightexpress5k.aspx</link>
      <description>Event Date: Saturday, August 24, 2013 (11:59 PM)&lt;br /&gt;&lt;br /&gt;Columbus's Biggest Footrace!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun8_24_2013.aspx</link>
      <description>Event Date: Saturday, August 24, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Trail Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trailrun8_25_2013.aspx</link>
      <description>Event Date: Sunday, August 25, 2013 (2pm)&lt;br /&gt;&lt;br /&gt;Run the trails!</description>
    </item>
    <item>
      <title>CPC Evening Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cpceveninggrouprun8_26_2013.aspx</link>
      <description>Event Date: Monday, August 26, 2013 (6:30pm)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_26_2013.aspx</link>
      <description>Event Date: Monday, August 26, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>Columbus Aug C25K Kickoff</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbusaugc25kkickoff.aspx</link>
      <description>Event Date: Tuesday, August 27, 2013 (6:30 PM)&lt;br /&gt;&lt;br /&gt;Join the CRR for this free program!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit8_28_2013.aspx</link>
      <description>Event Date: Wednesday, August 28, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Injury Clinic</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburninjuryclinic8_28_2013.aspx</link>
      <description>Event Date: Wednesday, August 28, 2013 (6:30 PM CST)&lt;br /&gt;&lt;br /&gt;Injury Questions Answered!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun8_29_2013.aspx</link>
      <description>Event Date: Thursday, August 29, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>CrossFit 5K Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crossfit5ksummerseries8_31_2013.aspx</link>
      <description>Event Date: Saturday, August 31, 2013 (9:00 AM)&lt;br /&gt;&lt;br /&gt;Add a twist to your 5Ks!</description>
    </item>
    <item>
      <title>Auburn Pancake Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnpancakerun8_31_2013.aspx</link>
      <description>Event Date: Saturday, August 31, 2013 (6am)&lt;br /&gt;&lt;br /&gt;Run with us!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun9_2_2013.aspx</link>
      <description>Event Date: Monday, September 02, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit9_4_2013.aspx</link>
      <description>Event Date: Wednesday, September 04, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>Auburn Summer Couch to 5K/Group Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummercouchto5kgrouprun9_5_2013.aspx</link>
      <description>Event Date: Thursday, September 05, 2013 (7pm)&lt;br /&gt;&lt;br /&gt;C25K &amp;amp; open group run!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning9_5_2013.aspx</link>
      <description>Event Date: Thursday, September 05, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>2013 Jared Van Aalst 10K/5K/1mi</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013jaredvanaalst10k5k1mi.aspx</link>
      <description>Event Date: Saturday, September 07, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;In memory of MSG Jared Van Aalst</description>
    </item>
    <item>
      <title>YogaFit</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/yogafit9_11_2013.aspx</link>
      <description>Event Date: Wednesday, September 11, 2013 (5:30pm CST)&lt;br /&gt;&lt;br /&gt;YOU can do Yoga!</description>
    </item>
    <item>
      <title>2013 Freedom 21 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013freedom215k.aspx</link>
      <description>Event Date: Friday, September 13, 2013 (8 AM CST)&lt;br /&gt;&lt;br /&gt;Stroller, pet, and kid friendly race!</description>
    </item>
    <item>
      <title>BDRC-Columbus Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccolumbusgoodformrunning9_19_2013.aspx</link>
      <description>Event Date: Thursday, September 19, 2013 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>2013 United Way Run for the Valley</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013unitedwayrunforthevalley.aspx</link>
      <description>Event Date: Saturday, September 21, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;5K for the United Way</description>
    </item>
    <item>
      <title>2013 Opelika Invitational 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013opelikainvitational5k.aspx</link>
      <description>Event Date: Saturday, September 21, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>CrossFit 5K Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crossfit5ksummerseries9_28_2013.aspx</link>
      <description>Event Date: Saturday, September 28, 2013 (9:00 AM)&lt;br /&gt;&lt;br /&gt;Add a twist to your 5Ks!</description>
    </item>
    <item>
      <title>2013 Darby Ranger Run and Ride</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013darbyrangerrunandride.aspx</link>
      <description>Event Date: Saturday, September 28, 2013 (8:00 AM)&lt;br /&gt;&lt;br /&gt;Your opportunity to tackle the world famous Darby Queen obstacle course!</description>
    </item>
    <item>
      <title>Trot to Clot Walk/Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trottoclotwalkrun.aspx</link>
      <description>Event Date: Saturday, September 28, 2013 (8:45 AM)&lt;br /&gt;&lt;br /&gt;Help raise money for Camp Wannaklot</description>
    </item>
    <item>
      <title>2013 North Face Endurance Challenge</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013northfaceendurancechallenge.aspx</link>
      <description>Event Date: Saturday, September 28, 2013 - Sunday, September 29, 2013 (Various)&lt;br /&gt;&lt;br /&gt;Hit the trails with North Face!</description>
    </item>
    <item>
      <title>Burrito Run 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/burritorun5k.aspx</link>
      <description>Event Date: Saturday, October 12, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Stay tuned for more information!</description>
    </item>
    <item>
      <title>Tropic Lightning 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/tropiclightning5k.aspx</link>
      <description>Event Date: Wednesday, October 16, 2013 (6:30 PM)&lt;br /&gt;&lt;br /&gt;Check Back for more Info!</description>
    </item>
    <item>
      <title>2013 Girls Night Out 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013girlsnightout5k.aspx</link>
      <description>Event Date: Friday, October 18, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Ladies Only!</description>
    </item>
    <item>
      <title>Fun Run for Pineridge Elementary</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/funrunforpineridgeelementary.aspx</link>
      <description>Event Date: Saturday, October 19, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>2013 HDPS Preservation Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013hdpspreservationrun.aspx</link>
      <description>Event Date: Saturday, October 19, 2013 (8:00 AM)&lt;br /&gt;&lt;br /&gt;Help preserve Historic Columbus!</description>
    </item>
    <item>
      <title>Columbus Oct. C25K Kickoff-Cooper Creek</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbusoctc25kkickoffcoopercreek.aspx</link>
      <description>Event Date: Tuesday, October 22, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Join the CRR for this free program!</description>
    </item>
    <item>
      <title>CrossFit 5K Summer Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/crossfit5ksummerseries10_26_2013.aspx</link>
      <description>Event Date: Saturday, October 26, 2013 (9:00 AM)&lt;br /&gt;&lt;br /&gt;Add a twist to your 5Ks!</description>
    </item>
    <item>
      <title>2013 Big Dog Howl 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013bigdoghowl5k.aspx</link>
      <description>Event Date: Saturday, October 26, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Columbus C25K Moves-Lakebottom</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/columbusc25kmoveslakebottom.aspx</link>
      <description>Event Date: Tuesday, October 29, 2013 (6:00 PM)&lt;br /&gt;&lt;br /&gt;Weeks 2-8 move to Lakebottom for this C25K program!</description>
    </item>
    <item>
      <title>2013 Soldier Marathon &amp; Half Marathon</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013soldiermarathonhalfmarathon.aspx</link>
      <description>Event Date: Saturday, November 09, 2013 (8:00 AM)&lt;br /&gt;&lt;br /&gt;Flat and fast through beautiful Columbus!</description>
    </item>
    <item>
      <title>2013 Blake Reynolds 10K/5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013blakereynolds10k5k.aspx</link>
      <description>Event Date: Saturday, November 30, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Support local wrestling programs</description>
    </item>
    <item>
      <title>2013 Reindeer Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013reindeerrun.aspx</link>
      <description>Event Date: Saturday, December 07, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;All funds raised benefit Children's Miracle Network at The Medical Center</description>
    </item>
    <item>
      <title>2013 Big Dog Jingle</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/2013bigdogjingle.aspx</link>
      <description>Event Date: Saturday, December 14, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Light it Up Columbus</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/lightitupcolumbus.aspx</link>
      <description>Event Date: Saturday, April 05, 2014 (TBA)&lt;br /&gt;&lt;br /&gt;By &amp;quot;Stroller Strong Moms&amp;quot; to benefit Autism Speaks</description>
    </item>
    <item>
      <title>Highland Mud Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/highlandmudrun.aspx</link>
      <description>Event Date: Saturday, May 03, 2014 (8am)&lt;br /&gt;&lt;br /&gt;Columbus' first mud race!</description>
    </item>
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